Rest your back on a stability ball, having feet on the ground and a dumbbell (5-10 lb) held in both hands above the chest. While different trainers have varying views about them, crunches are great for working the frontal and side muscles in the abdomen. Make sure that you spread your exercise routine through the week. Some studies found that, compared to resistance training and cardio, aerobics can burn as much as 67 percent more calories.įor best results, workout for not less than 150 minutes of moderate aerobics such as walking fast and swimming, or at least 75 minutes of vigorous exercise like running for a week. Do CardioĬardio exercises are great for reducing belly fat. Taking green tea before working out will help you burn more body fat and flatten your belly. Green tea contains antioxidants known as catechins whose benefits include weight loss. You can also use such herbs and flowers as rosemary, mint and lemon verbena. Put flavor to your drinking water by adding slices of fruits such as cucumber, lemon and orange. This way, you eat less which will force your body to break down fat for energy. Besides keeping you hydrated, water will occupy your tummy and keep you feeling full for longer. When you want to get a flat stomach, you need to make water your close friend. With the following measures, you can get a flat stomach in a week. But our eating habits are also part of the problem.

Today’s sedentary living is largely to blame. But why do some people maintain a lean, flat belly while others try many solutions without success? It’s not your fault.

Do you have belly fat and want a flat tummy as soon as possible? A lot of people hate the look of their middle anatomy and would do anything to flatten it.

How do i get a flat stomach